EGG ROLL IN A BOWL

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EGG ROLL IN A BOWL

A quick and easy cabbage and ground turkey stir fry that's perfectly hearty and deliciously flavorful! A healthier alternative to egg rolls without the deep fried wonton wrappers yet it's still just as tasty!

Ingredients

* 3 Tbsp soy sauce, then more if desired (or use low-sodium for a healthier option)

* 3 Tbsp low-sodium chicken broth or water

* 1 1/2 tsp cornstarch

* 1 Tbsp sesame oil

* 1 Tbsp brown sugar

* 2 tsp sriracha, plus more for serving (optional)

* 2 Tbsp olive oil, divided

* 1 lb 93% lean ground turkey

Salt

* 1 small yellow onion, halved then thinly sliced into strips from root to tip

* 1 red bell pepper, cored and sliced into thin 2-inch strips

* 1 Tbsp peeled and minced fresh ginger

* 4 cloves garlic, minced

* 6 cups (packed) shredded green cabbage (16 oz)*

* 1 1/2 cups matchstick carrots

* 1/4 cup chopped green onions

Instructions

1. In a small mixing bowl whisk together 1 Tbsp of the soy sauce with cornstarch until well blended. Mix in remaining 2 Tbsp soy sauce, chicken broth, sesame oil, brown sugar and sriracha, set aside.
2. Heat 1 Tbsp olive oil in a 12-inch (deep) non-stick skillet over medium-high heat. 
3. Add half of the ginger and half of the garlic and saute 20 seconds. Add turkey and season with just a pinch of salt. 
4. Cook, while breaking up turkey and tossing occasionally, until turkey has cooked through. Drain and transfer turkey to a sheet of foil, wrap to keep warm.
5. Heat remaining 1 Tbsp oil in same skillet over medium-high heat. Add onions and saute until they have nearly softened, about 4 minutes.
6. Add in bell pepper and remaining half of the ginger and garlic and saute 1 minute longer.
7. Toss in cabbage and carrots then whisk soy sauce mixture once more and pour over cabbage. Allow to cook, tossing frequently until cabbage is tender, about 4 - 5 minutes. 
8. Toss in cooked turkey. Taste and add in a little more soy sauce if needed. Serve warm topped with green onions and more sriracha if desired.

Nutrition Facts

Egg Roll in a Bowl

Amount Per Serving

Calories 359Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 4g25%

Cholesterol 84mg28%

Sodium 947mg41%

Potassium 744mg21%

Carbohydrates 21g7%

Fiber 5g21%

Sugar 11g12%

Protein 26g52%

Vitamin A 9207IU184%

Vitamin C 87mg105%

Calcium 102mg10%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

This article and recipe adapted from this SITE

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