Cabbage Roll Soup

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CABBAGE ROLL SOUP

All the flavors of cabbage rolls with out all the hassle! This soup is easy to make and deliciously flavorful. A delicious new recipe to add to the dinner rotation.

Ingredients

* 1 Tbsp olive oil

* 1 1/2 lbs lean ground beef

* Salt and freshly ground black pepper

* 1 large yellow onion , chopped (1 3/4 cups)

* 2 large carrots , chopped (1 1/4 cups)

* 5 cups packed chopped cabbage (16 - 19 oz)

* 3 cloves garlic , minced

* 2 (14.5 oz) cans low-sodium beef broth

* 3 (8 oz) cans tomato sauce

* 2 (14.5 oz) cans petite diced tomatoes

* 2 Tbsp packed light brown sugar

* 1 Tbsp Worcestershire sauce

* 1 1/2 tsp dried paprika

* 1 tsp dried oregano or 1 Tbsp chopped fresh

* 3/4 tsp dried thyme or 2 1/2 tsp chopped fresh

* 2 bay leaves

* 3/4 cup dry long-grain white rice

* 1 Tbsp fresh lemon juice

* 1/3 cup chopped fresh parsley

Instructions

1. Heat 1 Tbsp olive oil in a large cast iron pot over medium-high heat. 
2. Add beef, season with salt and pepper and cook, stirring and breaking up beef occasionally, until browned. Transfer beef to a plate lined with paper towels while reserving 2 Tbsp of the rendered fat in pan, set beef aside.
3. Add onion and carrots to pan and saute 1 minute, then add cabbage and saute 2 minutes, then add garlic and saute 1 minute longer. 
4. Pour in beef broth, tomato sauce, tomatoes, brown sugar, Worcestershire, paprika, oregano, thyme and bay leaves. Return beef to soup mixture.
5. Season soup with salt and pepper to taste and bring to a light boil, then add rice, cover pot and reduce heat and simmer until rice is cooked through, stirring occasionally, about 25 minutes. 
6. Stir in up to 1 cup water or more beef broth to thin as desired (it will thicken as it rests and become almost like a stew), then stir in lemon juice and parsley. Serve warm.

Nutrition Facts

Cabbage Roll Soup

Amount Per Serving

Calories 342Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 4g25%

Cholesterol 55mg18%

Sodium 874mg38%

Potassium 1333mg38%

Carbohydrates 39g13%

Fiber 6g25%

Sugar 16g18%

Protein 18g36%

Vitamin A 3604IU72%

Vitamin C 47mg57%

Calcium 114mg11%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

This article and recipe adapted from this SITE

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