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Although clean eating smoothies are a very delicious and easy way to get nutrients from it.
But, They aren’t the healthiest thing to eat because they are loaded with sugar and fat as some people said.
If you ask me, I will say it depends on the ingredients of the smoothie and not all smoothies are created equal.
Here are some clean eating smoothies for weight loss that will take care of your sugar cravings.
To make things easier, I have 15 clean eating smoothies for weight loss with simple recipes.
Clean Smoothie Recipes for Weight Loss
If you want to lose weight with smoothies you can choose the ingredients according to your goals. But let me clear something, Some people say that healthy smoothies aren’t tasty enough.
The answer is Yes. All healthy smoothies are not tasty. But there are many homemade weight loss shakes are there with no taste compromises.
But remember to lose weight you have to drink smoothies in a long run, to get a better results and drinking same smoothie can be boring and there not systematic way to follow the procedure,
If you want to drink smoothies in the long run, so you can try the Smoothie Diet to get better results in weight loss, it contains numerous smoothie recipes and some shopping lists to follow the diet.
Here are the 15 clean eating smoothies that you can easily make in a couple of minutes.
1. Green Warrior Clean Eating Smoothies
This green smoothie girl will crush your sweet tooth with only 309 calories which gives you protein and fiber.
This green warrior smoothie is a naturally sweet fruit which will satisfy your sugar cravings. These smoothie ingredients are filled with nutrients.
Ingredients:
• 3/4 cup non-fat Greek yogurt
• 1/4 cup pomegranate juice
• 1/2 cup green grapes
• 1/2 cup pineapple pieces
• 1 cup packed spinach
• 1 inch fresh ginger, peeled
• 1/8 cup Wonderful No Shells Pistachios, lightly salted (roughly 25 kernels)
• 4 ice cubes
Blend all ingredients until smooth.
2. Pumpkin Powerhouse Clean Eating Smoothie
Honestly, Incorporating pumpkin is my favorite food to add in my many meals. said by Rebecca Lewis, R.D., in- house nutritionist for meal-kit delivery service Hello Fresh.
The reason why pumpkins are orange is because of antioxidant beta-carotene.
This pumpkin smoothie nutrient is helpful for slowing down aging in your body.
I forgot to mention to you that pumpkin is a rich source of vitamin C. A cup of cooked pumpkin with only 49 calories boasts 3 gram of fiber.
Here is the ingredients of Pumpkin power house-
Ingredients
- 1 cup pumpkin puree (canned or fresh)
- 1 cup unsweetened vanilla almond milk
- 1/2 frozen banana (adds creaminess and sweetness without added sugar)
- handful of ice cubes
- dash pumpkin pie spice (you can use cinnamon if you don’t have this)
Blend all ingredients together and enjoy.
3. Apple Spice Smoothie
Do you know you can drink apple pie? Yes I am serious you can.
That’s what this smoothie is like. This smoothie has all the spices and flavors of a sweet apple dessert but the catch is no adding of artificial sugar. (Except a little bit of honey but it is a natural sugar) or no carbs said by Glassman.
Here are the ingredients of apple spice smoothie
Ingredients:
- 1 apple quartered
- 3/4 cup Greek yogurt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/4 teaspoon nutmeg
- 3/4 cup unsweetened almond milk
- 1/2 tablespoon honey
- 1 scoop vanilla protein powder
Blend all ingredients until smooth.
4. Green Giant Clean Eating Smoothies
These smoothie ingredients help to jumpstart your metabolism and keep you satisfied.
This green giant smoothie is made up of avocados, cucumbers and kiwis and green apple.
Avocados give you healthy fats that keep you feeling full longer. Cucumbers also work to keep you energetic with the help of their hydrating properties.
And it is also easy to make just puree in an upright blender ( I like the BELLA ROCKET BLENDER) said by Chef Jason Roberts. Author of Good Food Fast.
Ingredients:
- 1 cup almond, rice, or soymilk
- 2 leaves of kale
- 1/2 a green apple
- 3-inch piece of cucumber
- 1/2 an avocado
- 1 kiwi fruit, skin removed
Blend all ingredients until smooth.
5. Vanilla-Berry Blast
With 250 calories this delicious and refreshing smoothie loaded with 18 grams of protein and 5 grams of fiber.
To stay energetic and without crashes maintain your blood sugar level. said by Tammy Lakatos Shames and Lyssie Lakatos. ( R.D.s at The Nutrition Twins).
Smoothie is a best option if you’re trying to avoid consuming extra calories from unhealthier options.
This smoothie has rich and creamy sweetness and this smoothie is for those who are sugar lovers.
This smoothie is made up of berries which contain phytochemical C3G that may increase the supply of leptin (which suppresses appetite) and adiponectin (Enhances fat Metabolism).
Ingredients:
- 1 quart plain nonfat Greek yogurt
- 8 ounces unsweetened frozen strawberries or blueberries
- 2 cups unsweetened vanilla almond milk
- 1 banana, frozen
- 1 tsp cinnamon
Blend all ingredients until smooth.
(Note: This recipe yields about three servings so either refrigerate for later or pour into three glasses and share!)
6. Orange Creamsicle Protein Shake
This high-protein, high-fiber profile of this simply smoothie with the taste of smoothie mix makes it an excellent choice.
When you’re battling with hunger during a weight loss journey.
This smoothie gives you both protein and fiber which helps in slow digestion and promote satiety signals sent to the brain.
If you want a raw version of this smoothie. So, you can use orange, banana and almond which makes it a 3 ingredient smoothie.
The benefits of smoothies are many as compared to normal drinks. In which this orange creamsicle protein shake is one.
Ingredients:
- 1/4 cup orange juice
- 1/2 medium frozen banana
- 1/2 tablespoon honey
- 1/2 cup unsweetened almond milk
- 1 scoop vanilla whey protein
- 3-5 ice cubes
Blend all ingredients until smooth.
7. Green Sunrise Smoothie
This green sunrise smoothie is a heavy metal detox smoothie which gives you everything you need to start your day right.
This smoothie ingredient order gives you omega- 3 fatty acids, essential vitamins and minerals to keep you strong and healthy during weight loss
Ingredients:
- 1 cup fresh spinach
- 1½ oz sliced avocado
- 1 cup unsweetened almond or cashew milk
- 1 tbsp ground flaxseed
Blend all ingredients together and enjoy.
8. Smooth Skinny
This smoothies healthy and contains high fiber and nutrient density, which will keep you feeling full longer.
I found one question about this smoothie is, can you freeze smoothies like this. The answer is yes you can but not for a long time because it can smoothie taste.
Ingredients:
- 1 1/2 cups water
- 1 large chard leaf (or 3 small)
- 1 green apple, cored and stemmed
- 3 stalks celery
- Juice of 1 grapefruit
- 1 banana
Blend all ingredients until smooth.
9. Tomatillo Zinger Detox smoothies to Shed belly Weight
This smoothie tastes like DIY V8 juice. A half teaspoon of cayenne increases the number of calories burned says, Researchers at Purdue university.
It is because it raises the temperature of your body: Eaten meals, it also helps in suppressing appetite.
Ingredients:
- 1 1/2 oz baby spinach
- 2 roma plum tomatoes
- 2 tomatillos, husked
- 1 lime, juiced
- 1 pinch cayenne
- 1 cup water
- 1 cup ice
Blend all ingredients until smooth.
10. Strawberry Orange Spritzer
You don’t have to add spinach to make a vegetable smoothie. I personally use red peppers to help boost my vitamin C.
This strawberry orange smoothie is a 3 ingredient smoothie is a great go-to smoothie mix that can take any smoothie to the next level.
The 3 ingredient smoothie recipes are very easy to make and easy to consume.
Ingredients:
- 4 oz mini peppers
- 3 oz strawberries
- 1 orange, peeled
- 1 tbsp flaxseed
- 1 cup water
- 1 cup ice
Blend all ingredients until smooth.
11. Blueberry Protein
Starting the day with one piece smoothie with healthy fats and protein is a great way to reduce your weight.
This strawberry blueberry smoothie is a great way to support healthy blood sugar levels and that helps prevent those 4 pm candy binges.
This smoothie’s ingredient contains flax seed which is a great source of omega 3 fatty acids.
Ingredients:
- 1/2 a cup organic blueberries
- 1 scoop vanilla protein
- 1 tablespoon of almond butter
- 1/4 a teaspoon of maca
- 1.5 cups of unsweetened almond milk
- 1 tablespoon of ground flax
- A dash of cinnamon
Blend all ingredients until smooth.
12. Spirulina Smoothie
This spirulina smoothie is a smoothie king for weight loss. You can find this blue-green algae in health food stores.
Talking about the smoothie king nutrition. It is a low-calorie superfood where 500 mg contains only 2 calories which helps you pack your body with nutrients and few calories.
This spirulina smoothie also helps to build lean muscle which reduces the fat level of your body.
Ingredients:
- 1 Banana
- 1/2 cup coconut water
- 1/2 cup almond milk
- 1 scoop vegan vanilla protein powder (optional)
- 1 tsp spirulina
Blend all ingredients together and enjoy.
13. Raspberry Oat Smoothie
Did you know that you can add oats in a smoothie. It may sound strange but they’re an awesome combination.
Oats make your smoothie thicker and more satisfying.
This raspberry smoothie is a breakfast smoothie which will keep your stomach full until lunch time.
Ingredients:
- 1 cup kefir
- 1 cup frozen raspberries
- 1/4 cup raw rolled oats
- 1 CocoaVia Unsweetened Dark Chocolate stick pack
- 1 teaspoon honey (optional)
Blend all ingredients until smooth.
14. Super Berry Clean Eating Smoothies
This strawberry smoothie is a combination of the antioxidant-rich strawberries and blackberries. Which gives a rich amount of fiber and delightful sweet taste.
The strawberry blueberry smoothie ingredients contain frozen fruits that are strawberry and blueberries.
Ingredients
• 1 cup unsweetened vanilla almond milk
• 1/2 frozen banana
• 1/2 cup frozen strawberries
• 1/2 cup frozen blackberries
• 1 scoop pea protein
• 1/2 frozen banana
• 1/2 cup frozen strawberries
• 1/2 cup frozen blackberries
• 1 scoop pea protein
Blend all ingredients until smooth.
15. Coffee Protein Smoothie
Start your morning with the delicious coffee bean smoothie rather than just a cup of coffee with unhealthy sugar.
I see many people want to lose weight but skip breakfast in an effort to cut calories.
However, they can be unhealthy for you by not getting enough calories for your body.
This coffee protein smoothie is an alternative option of coffee and coffee smoothie recipe is also very easy to make with few ingredients.
Ingredients:
- 2 cups of ice
- 3/4 cup coconut almond milk blend
- 1 cup cold decaf or regular coffee
- 1 cup frozen banana chunks
- 2 tablespoon PB2 peanut butter powder
- 1 scoop of Chocolate Cacao Raw High Protein Powder to Lose Weight By Garden of Life
Blend all ingredients until smooth.
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