Cajun Cauliflower Rice (Healthy & Low Carb)

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CAJUN CAULIFLOWER RICE (HEALTHY & LOW CARB)

A healthy keto dinner recipe that is incredibly easy to make! This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen cauliflower rice, sausage, bell pepper, onion, olive oil and cajun seasoning... all in ONE PAN!

Ingredients

• 2 (10oz) bags frozen cauliflower rice (about 6 cups)
• 1 (13oz) package of cajun style andouille sausage (sliced)
• 1 large bell pepper (diced)
• 1 small yellow onion (diced)
• 2 tbsp olive oil
• 1 tbsp cajun seasoning
• salt & pepper to taste

Instructions

1. Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften.
2. Stir in the sliced sausage and conintue cooking 3-4 minutes or until the sausage starts to brown.
3. Add the frozen cauliflower rice (uncooked) and cajun seasoning to the pan; stir and continue cooking for about 5 minutes or until the cauliflower rice has warmed through.
4. Do a taste test to see if you need more cajun seasoning (not all brands are created equally). You may also prefer a little salt, pepper or garlic powder.

This article and recipe adapted from this SITE

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