Healthy Food Recipes For Weight Loss Fat Burning

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There are lots of quick and simple smoothie recipes that are nutritious, healthy, and will keep you full for hours. They’re the perfect way to incorporate more veggies and fruits into your diet, too. These specific ones in this list, also happen to be deliciously easy smoothie recipes for weight loss.

Smoothies can help keep those unhealthy cravings at bay, preventing you from binge eating. Here are my favorite weight-loss-friendly smoothies:

Delicious And Simple Smoothie Recipes For Weight Loss

1. Try a Creamy Green Smoothie to lose weight

Add the following ingredients to a high-powered blender:

• 1 cup of frozen pineapple chunks (optional)
• 1/2 cup frozen mango chunks
• 1/2 medium ripe avocado
• 1 inch knob of peeled ginger (optional)
• 2 cups of organic spinach
• 1 cup of unsweetened almond milk

Blend all the ingredients together on high for about 2 minutes. Add a tablespoon of chia seeds to the mix for some extra fiber and healthy fats. Avocados are a great source of omega-3 fatty acids and vitamins C, E, K, and B-6, while pineapples contain bromelain enzymes that help fight inflammation.

2. Try the Zucchini, Kale & Buckwheat Diet-Friendly Smoothie

Need an energy boost? Add these metabolic boosters to a blender early in the morning:

• 1 cup of baby kale
• 1/2 cup of frozen green grapes
• 1/4 cup of carrots (optional)
• A little bit of lemon juice (optional!)
• 1/2 cup of peeled, chopped and frozen zucchini (it acts as a smoothie thickener)
• 1/4 cup of buckwheat groats (rinse and soak overnight in 1 teaspoon of apple cider vinegar)
• 1 cup of hemp or almond milk
• 1 tablespoon of honey (or any sweetener of your liking)

Make sure to blend the liquids and leaves first and then add the zucchini and other ingredients into the blender. This smoothie is perfect for people with celiac disease because buckwheat is gluten-free.

3. Indulge in a Creamy Cacao & Avocado Smoothie

To make a heavenly cacao avocado smoothie, blend the following ingredients:

• 1 cup of almond milk
• 1 scoop of vanilla extract (optional)
• 3/4 cup of frozen zucchini
• 1/4 of avocado
• 1 tablespoon of Chia seeds
• 1 tablespoon of Cacao powder
• 1 teaspoon of Maca powder (also optional!)

Not only is this creamy smoothie mind-blowingly delicious, but the mix of chocolate and avocado is super healthy, as it’s full of protein, fat, and fiber that will leave you feeling fuller for longer. Maca powder is a highly nutritious superfood that improves mood, boosts your energy, and even reduces anxiety and stress, so I suggest adding a teaspoon too.

4. Try a Keto-friendly Smoothie

Want a smoothie that’s low-carb and tastes amazing? Throw all these ingredients in a blender and feel free to chug it up guiltlessly:

• 1 pound of frozen strawberries
• 1 1/2 cups of Almond Milk (vanilla almond milk works even better!)
• 1 large avocado
• 1/4 cup of stevia or any powdered sweetener of your liking

If you want to make this smoothie a little bit creamier, swap half a cup of almond milk for coconut milk. It’s also a great meal replacement smoothie. Add a pinch of cinnamon if you want a little extra kick.

 5. Spice Things up With a Mint Chocolate Chip Smoothie

Need a chocolate protein fix that will keep those cravings in check? Try blending these ingredients to make a creamy mint chocolate chip smoothie:

• 1-1 1/2 cups of almond milk
• 1 teaspoon of vanilla extract
• 1 cup of frozen zucchini
• 1/4 of Avocado
• 3 fresh mint leaves can replace 1/2 teaspoon of peppermint extract
• 1 tablespoon of cacao powder (or 2, if you want a richer flavor)
• Stevia powder or any kind of sweetener of your liking

Once these ingredients are blended nice and smooth, pour it into a nice tall glass and top it with 1 tablespoon of cacao nibs.

6. Sinfully Sweet Frozen Fruit Smoothie

Satisfy those food cravings with this frozen fruit smoothie recipe that contains lots of nutrients like folate, potassium and vitamin C. Start by placing apple juice, fruit and yogurt into a blender:

• 1 1/2 cups of apple juice
• 2 cups of assorted frozen fruit (like mango, banana, blueberries, raspberries and strawberries)
• 3/4 cup of vanilla Greek yogurt (plain Greek yogurt and unsweetened yogurt work as well)

Once it’s blended evenly, pour it into a glass and add some mint sprigs or some more fruits to make it heartier.

7. Try a Vitamin C Energy-Boosting Smoothie

Forget about coffee! This citrus energy-boosting smoothie will add some pep to your morning. Just blend the following ingredients and serve:

• 1 peeled and chopped orange (remove the seeds)
• 1 peeled and chopped lemon (remove the seeds)
• 4 spinach leaves
• 1 peeled and chopped carrot (grated works too)
• 1 1/2 cups of almond milk
• 1/2 peeled and chopped peach

8. Delicious Guilt-Free Oatmeal Cookie Smoothie

Looking for a slimming, energy-inducing oatmeal cookie smoothie that’s full of fiber and tastes like a dream? Follow these steps:

• 1/4 cup of regular oats
• 1 frozen peeled banana
• 1 cup of unsweetened almond milk
• 1–2 tablespoons of honey (or any sweetener of your liking)
• 1/2 teaspoon of ground cinnamon
• 1/2 teaspoon of vanilla extract
• 1/4 teaspoon of ground ginger
• A pinch of Jamaican pepper (optional)
• A pinch of nutmeg
• A pinch of salt

Make sure to add the oats and all the liquids to the blender first and pulse about 5 times until they are smooth. Then add the other ingredients and continue pulsing until everything’s blended.

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